‘Bodyfulness’ – the visceral component of mindfulness. Somatics is a field within bodywork and movement studies which emphasizes internal physical perception and experience. The term is used in movement therapy to signify approaches based on the soma, or “the body as perceived from within,” including Alexander technique, the Feldenkrais Method, and Rolfing
Moving into the magical perspective part 2. Activating higher intuition. The process to connect to your higher self.
A few videos to: 1. Frame the Program and 2. Initialize a Health Kick ~ A look at the mountain and taking the almighty first steps starting off at our steady jog.
Starting Attunement to Framework 2 (article) Meditation Style: Introducing Zazen (video 10 min)
Exercises to fire up the positivity cannon
Gearing up to start a climb.
Prep for Medicine Walk is All.
Ducks, Drugs, Equinox & Purium Gut Cleanse
Aiming for a level.
Deepening into CHI activation. A reminder of the big aims and detailed nitty-gritty